Celebrating Small Wins: The Importance of Progress Over Perfection
In a world that often emphasizes perfectionism and high achievement, it’s easy to overlook the significance of small wins. Whether in our...
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Yvonne Covington, RN, MSN, MBA, CAS
Dec 13 min read
Self-Compassion as a Health Tool: Being Kind to Yourself Every Day
In a world where high expectations and relentless self-criticism often reign, self-compassion emerges as a vital health tool that...
46,598 views0 comments
Yvonne Covington, RN, MSN, MBA, CAS
Nov 253 min read
Laughter and Joy: The Mental and Physical Benefits of Finding Humor
Laughter is often described as the best medicine, and for good reason. The ability to find humor in our lives not only brings joy but...
206,717 views0 comments
Yvonne Covington, RN, MSN, MBA, CAS
Nov 183 min read
Positive Mindset, Positive Health: How Thoughts Influence Well-being
In recent years, the concept of a positive mindset has gained considerable attention as a crucial factor in maintaining overall health...
199,684 views0 comments
Yvonne Covington, RN, MSN, MBA, CAS
Nov 113 min read
Recharging with Purpose: Tips for Creating Quality ‘Me Time’
In today’s fast-paced world, where demands and distractions seem to multiply daily, carving out quality ‘me time’ has become essential...
116,767 views0 comments
Yvonne Covington, RN, MSN, MBA, CAS
Nov 43 min read
Building Resilience: How to Face Challenges with a Healthy Perspective
Life is full of challenges, from everyday stressors to significant obstacles that can leave us feeling overwhelmed. Developing...
170,742 views0 comments
Yvonne Covington, RN, MSN, MBA, CAS
Oct 282 min read
Learning to Cope with Disappointment: Building Resilience for Growth
Disappointment is something we all face at various points in life. Whether it’s missing out on a promotion, facing a setback in a...
130,671 views0 comments
Yvonne Covington, RN, MSN, MBA, CAS
Oct 203 min read
Self-Care Essentials: Building Your Personal Wellness Routine
In today's fast-paced world, self-care is more than just a luxury—it's a necessity. Taking time for yourself can improve your physical...
345,592 views0 comments
Yvonne Covington, RN, MSN, MBA, CAS
Oct 143 min read
Empowerment Through Kindness: The Benefits of Elevating Those Around You
In a world that often emphasizes individual achievement and personal success, it’s easy to forget the profound impact that kindness and...
228,629 views0 comments
Yvonne Covington, RN, MSN, MBA, CAS
Oct 52 min read
Staying Positive in the Face of Hardship
Life is full of challenges, and sometimes, hardships can feel overwhelming. Yet, maintaining a positive outlook during tough times is not...
125,053 views0 comments
Dr. Frederick B. Covington
Sep 282 min read
The Positive Impact of Music on Our Lives
Music, a universal language, transcends boundaries, cultures, and time. Its ability to influence our emotions, thoughts, and actions...
58,748 views0 comments
Yvonne Covington, RN, MSN, MBA, CAS
Sep 222 min read
Setting and Achieving SMART Goals
In a world brimming with possibilities and opportunities, the journey to personal and professional success begins with setting clear,...
92,448 views0 comments
Yvonne Covington, RN, MSN, MBA, CAS
Sep 152 min read
The Importance of Social Connections: How Relationships Impact Your Well-Being
In an increasingly digital age, the importance of maintaining strong social connections can often be overlooked. However, numerous...
213,676 views0 comments
Yvonne Covington, RN, MSN, MBA, CAS
Sep 83 min read
Embracing Setbacks: How Failure Can Be Your Greatest Teacher
Failure often carries a heavy weight, evoking images of disappointment, frustration, and defeat. Yet, when we shift our perspective, we...
88,884 views0 comments
Ugoma Uche
Sep 22 min read
Navigating Setbacks: Lessons in Resilience
Life, in its unpredictable ebb and flow, often presents us with setbacks—those unforeseen challenges that momentarily disrupt the course...
168,067 views0 comments
Ugoma Uche
Aug 263 min read
Finding Inspiration in Nature: Connecting with the Outdoors
In the hustle and bustle of our modern lives, the call of nature beckons as a timeless source of inspiration, inviting us to step outside...
246,431 views0 comments
Ugoma Uche
Aug 193 min read
Mindful Eating: Savoring the Flavors of Life
In a world where fast-paced lifestyles often dictate our relationship with food, the concept of mindful eating emerges as a...
194,762 views0 comments
Ugoma Uche
Aug 113 min read
Cultivating a Growth Mindset for Lifelong Success
The concept of a growth mindset emerges as a powerful catalyst for lifelong success. Cultivating a growth mindset is not merely about...
100,769 views0 comments
Ugoma Uche
Aug 52 min read
Decluttering Your Life: Simplifying for Happiness
In the whirlwind of modern living, where schedules overflow and commitments pile up, the concept of decluttering goes beyond tidying...
121,469 views0 comments
Dr. Frederick B. Covington
Jul 293 min read
The Impact of Kindness on Personal Fulfillment
In the intricate dance of human connection, kindness emerges as a transformative force that not only shapes the world around us but also...
15,840 views0 comments
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