Why Failure is Your Friend: Embracing Mistakes and Learning from Them
Failure is a word that often evokes negative emotions such as shame, disappointment, and frustration. Nobody likes to fail, but what if...
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Ugoma Uche
May 8, 20232 min read
Ihoma Healthcare Celebrates Mental Health Month
May is Mental Health Month, a time dedicated to raising awareness about mental health, breaking down stigma, and promoting self-care....
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Ugoma Uche
Apr 30, 20232 min read
Time After Time: How Improving Time Management Can Lead to Decreased Stress
Time management is a crucial skill that can significantly impact our daily lives, from work to personal relationships. With good time...
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Ugoma Uche
Apr 24, 20232 min read
Debunking Common Misconceptions About Disabilities
People with disabilities have faced stigma and discrimination for a long time. While things are slowly changing, there are still many...
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Ugoma Uche
Apr 17, 20232 min read
The Benefits of Volunteering: How Helping Others Can Help You too.
Volunteering is often seen as a selfless act, a way to give back to your community and help those in need. But did you know that...
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Ugoma Uche
Apr 10, 20232 min read
The Importance of Self-Care: Tips for Taking Care of Yourself Inside and Out
Self-care is the practice of taking care of your physical, mental, and emotional well-being. It's an essential part of maintaining a...
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Ugoma Uche
Apr 3, 20232 min read
The Science of Happiness: What Neuroscience Teaches Us About Finding Joy
Happiness is something that we all strive for, but it can often feel elusive. While many factors contribute to our sense of happiness,...
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Ugoma Uche
Mar 27, 20232 min read
The Power of Empathy: How Understanding Others Can Change Lives
Empathy is the ability to understand and share the feelings of others. It's a quality that's often undervalued in our society, but it...
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Ugoma Uche
Mar 20, 20232 min read
Beyond the Label: Recognizing the Potential of Every Person
Every person has the potential to achieve greatness, regardless of their background or circumstances. However, all too often, we are...
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Ugoma Uche
Mar 13, 20232 min read
Optimism: A Path to Life and Health Benefits
Optimism can be defined as a positive attitude towards life and the belief that good things will happen in the future. Optimistic people...
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Ugoma Uche
Mar 5, 20233 min read
Depression: Supporting and Providing Hope for Those That We Care For
Depression is a complex mental health condition that affects millions of people around the world. It can have a significant impact on an...
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Ugoma Uche
Feb 27, 20232 min read
The Power of Family Resiliency
Families are the cornerstone of our society, providing support, guidance, and love to each other through both good times and bad. But no...
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