Fitness Training
At Ihoma Healthcare, we believe that fitness and well-being are essential components of a fulfilling life, regardless of physical or developmental challenges. Our comprehensive fitness services are designed to cater to the unique needs of each individual, ensuring that everyone has the opportunity to achieve their personal health and fitness goals. This mission is carried out by a dedicated team of certified personal trainers, certified adapted physical educators, and rehabilitation professionals, all working in tandem to provide the highest quality of care and support.
Certified Personal Trainers
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Creation of customized fitness plans
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Tailored to individual needs, abilities, and goals
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Focus on strength, cardiovascular health, and overall fitness
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One-on-one coaching for safe and effective exercise
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Continuous motivation and support
Certified Adapted Physical Educators
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Specialization in fitness programs for individuals with disabilities
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Modification of traditional physical activities for accessibility and effectiveness
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Promotion of physical activity as a fun, integral part of daily life
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Encouragement of new interests and lifelong healthy habits
Rehabilitation Professionals
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Inclusion of physical and occupational therapists
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Addressing physical limitations or injuries affecting fitness participation
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Provision of targeted interventions and therapies
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Improvement of mobility, strength, and function
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Enabling fuller engagement in fitness routines
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At Ihoma, we understand that achieving fitness goals is about more than just exercise; it's about fostering a supportive and empowering environment where individuals feel encouraged and inspired. Our team is committed to building strong relationships with each client, providing personalized attention and care that goes beyond the gym. We celebrate every milestone, no matter how small, and continuously adapt our programs to meet the evolving needs of those we serve.
​What sets Ihoma apart is our collaborative approach. Our personal trainers, adapted physical educators, and rehabilitation professionals work together as a cohesive team, sharing their expertise and insights to create a holistic and seamless fitness experience. This interdisciplinary collaboration ensures that every aspect of a client's fitness journey is addressed, from initial assessment and goal setting to program design, implementation, and ongoing support.
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